Work With
Dr. Katie

There are a few different ways to work with me, depending on where you are right now, and what your goals are. You may have a specific question about your health or your treatment options. You might be considering a fast and need to know whether it’s right for you, and if so, what kind and for how long. Maybe you’re looking for a community to fast with every month to improve your metabolic health.

Here’s what I offer, and who each one tends to suit.

Health & Healing Consult

A one-on-one conversation about whatever you’re navigating in your health — a new diagnosis, a treatment decision you’re weighing, looking to optimize your health, or simply wanting a more complete picture than you’ve been given. Many people come to me around cancer, and many don’t.

You’ll get my perspective on all of it: the conventional context, the metabolic and holistic considerations, the emotional and spiritual layers, and a grounded look at what’s worth exploring next.

Fasting Consult

A one-on-one conversation about how to incorporate fasting to optimize your health or support your healing. I’ll review your history and any health concerns, and develop a plan that supports your goals.

You’ll leave with a personalized plan built for your specific needs — which may be fasting now, preparing first, intermittent fasting, a shorter or prolonged fast, or something else entirely.

This is the first step for anyone considering a prolonged water fast.

The Deming Fast™

This is a guided 7 to 30-day water fast, done remotely with daily check-ins, oversight, coaching, and structure. We’re together every day of the fast, with labs and vitals tracked throughout, real rest expected, and full support through re-feeding and the six weeks that follow.

It begins with a Fasting Consult.

Monthly 3-Day Group Fast

Each month I host a 3-day group fast with live coaching each day. This is an opportunity to learn about fasting alongside a like-minded community doing the same thing. Some people fast the full 72 hours, some do 24 or 48, and some don’t fast at all and come for the reset itself. No experience needed, and no commitment beyond the three days.

Fasting Circle

An ongoing community built around 3-day water fasting, for people who want a rhythm rather than a one-time experience. Members commit to 3 months, join every monthly 3-day fast, and receive additional coaching, education, and community support.

Fasting and Chemotherapy Workshop

For people navigating chemotherapy who want to learn more about supporting the body through fasting and receive a personalized fasting schedule around their specific treatment plan. This sits alongside your oncology care, not instead of it.

Not sure where to begin?

That's normal, and you don't have to work it out alone. Tell us a little about where you are and what you're hoping for, and we'll point you toward the right starting place.

Work With Dr. Katie