Today, I want to talk about one of your most powerful yet unexpected and underutilized healing resources you have at your disposal.
It’s something that you interact with daily.
That resources is water.
Did you know that 99.9% of the molecules in your body are water? Over the past year, I have spent a lot of time studying the role of water in our physical health. The more I learn, the more I am convinced that the purity and quality of our water is a vital component of any treatment protocol for cancer or other chronic illnesses.
Water plays a vital role in healing and optimizing health because, in truth, our water is always listening to us and responding to our every thought, emotion, and action. This includes the water in our water glass and the water contained inside of our cells.
How many times have you had an amazing insight in the shower or near a body of water? Water is a powerful conductor of consciousness that links the mind, body, emotions, and spirit together. Learning to work with the water inside of your body and in the environment around you may be one of the best-kept healing secrets of our time.
Water is a foundational component of health. In fact, it plays such a vital role that you can only survive about 2-3 days without it. Water provides our cells with the necessary hydration for important life-sustaining metabolic processes to be carried out. It acts conductor for processing and releasing stored emotions (think about the fact that tears are quite literally water). Even the music that we listen to and the words we speak impact the water inside of our cells, effecting our overall health and wellbeing.
The potential to work with your water to create a cascade of healing is enormous.
Over the coming weeks and months, I will deep dive into water and how to use the water inside and outside of your body to not only support your healing journey, but to act as a cornerstone in optimizing your overall health, vitality, and radiance. What I’m sharing today is just the tip of the iceberg. I’ll interview other experts on the topic of water as a foundation of health and share simple, practical tips and tools you can start using now to use water as a master healer.
For today, let’s talk about the purity of the water that you drink and simple solutions to enhance your water.
Many people know that tap water contains contaminants like chlorine and fluoride (in many states). But, you may not know that most municipal tap water testing reveals pharmaceuticals and other cancer-causing chemicals. Unfortunately, typical water filters with activated carbon (like Brita, PUR, etc.) do not remove all these contaminants. If you want to know what contaminants are in your local tap water, check www.ewg.org/tapwater/.
Since learning this information, I have switched to using a reverse osmosis filtration system to ensure clean drinking water for my family. (I have no affiliation with reverse osmosis systems and am not saying it is the only system that will ensure the purity of your water. This is just the system I chose for my family after doing my own research.)
One thing to remember if you use reverse osmosis is that the process removes the minerals from your water. So, you will want to make sure you take a mineral supplement if you use this filtration system.
Here are my personal recommendations:
- Click here for the option I recommend if someone rents their home and cannot install an under-sink version
- Click here for the option I recommend if you own your home and can install an under-sink option
- Click here to find free fresh spring water in your area
I’ll be back here next week to share a special podcast episode with you and talk about the importance of regulating your nervous system for optimizing health and well-being.
Much Love,
Dr. Katie
Announcements
The doors to my virtual practice are OPEN
Are you or a loved one currently going through treatment for cancer or other chronic disease? The doors to my virtual practice are officially open and I would love to support you in healing the physical, mental, emotional, and spiritual root causes of disease. You can learn more on my website katiedeming.com and click the ‘BOOK ME’ tab to schedule your 1:1 consultation.
The new season of the Born to Heal Podcast debuts in February
I am excited to announce that my Born to Heal Podcast is relaunching on Tuesday, February 13th! In this new season, I’ll be interviewing different experts in the field of healing to empower your conscious healing journey. Stay tuned for updates and sneak peeks as we inch closer to the first episode’s debut!
You can catch up on past episodes on Apple Podcast, Spotify, or all other major podcast platforms.
Let’s Stay Connected
Each week, I post content to Instagram, Facebook, and LinkedIn where I offer practical tips to become your own conscious healer. I hope to see you there!
DISCLAIMER:
This Blog in its entirety is not intended as a substitute for professional medical advice, diagnosis, or treatment. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health provider regarding any medical questions or conditions.
