Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
Are sleep issues, brain fog, or unexplained symptoms affecting your quality of life?
Dr. Katie Deming sits down with building biologist Shane Reilly to explore how electromagnetic fields (EMFs) in our homes might be impacting our health. Shane reveals his compelling journey into this specialized field following his mother's struggle with brain cancer and his own unexplained health challenges that forced him to leave his firefighter career.
They discuss practical strategies for creating a healthier home environment while still enjoying modern technology. Shane outlines effective changes, including disabling bedroom electrical circuits at night, incorporating plastic pipe sections to break electrical conductivity in water lines, and switching from Wi-Fi to wired Ethernet connections to minimize EMF exposure.
Key Takeaways:
Why your bedroom devices are sabotaging your sleep quality
The surprising alternative to Wi-Fi
How colored glasses can dramatically impact your hormone production
The hidden electrical pathway in most homes
The simple daily practice that helps reset your body's internal clock
Chapters:
11:52 – Why EMFs in your home may be a problem
24:26 – Is your wi-fi stronger than it should be?
31:24 – A simple trick to reduce cell phone radiation
38:36 – The invisible dangers of artificial lighting
51:50 – Are your wellness devices harming your health?
Discover the troubling increase in brain tumors over the last two decades and how our growing disconnection from natural light rhythms could be contributing to numerous health concerns. Shane introduces the concept of creating a “campground experience” in your bedroom – recapturing that naturally refreshed feeling you get after sleeping in nature.
Shane also explains the impact artificial lighting has on our circadian rhythm. He recommends specific software that automatically adjusts screen color temperature to mirror natural daylight patterns.
He provides a nuanced perspective on saunas and red light therapy, balancing their therapeutic benefits against potential EMF exposure. Rather than avoiding these tools altogether, he suggests thoughtful usage patterns and shares which brands emit lower EMF levels.
You’ll appreciate Shane's candid discussion about negotiating EMF protection with resistant family members, including his practical advice for teens who insist on keeping bedroom electricity flowing and alternative solutions that respect their autonomy while minimizing nighttime exposure.
Listen and learn accessible solutions for creating that refreshed feeling you get after sleeping in nature.
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MORE FROM KATIE DEMING M.D.
Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series – Click Here to Enroll
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Read the Transcript Below:
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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
