Do You Often Feel Overwhelmed and Reach for Your Phone as a Distraction?
This week on the podcast, I sat down with Todd Steinberg, the co-founder of Komuso Design, to discuss the transformative power of conscious breathing. He emphasizes the importance of slowing down and being present in a world that often demands constant hustle and productivity.
Discover how the Shift, a beautifully crafted breathing tool designed by Todd and his wife, can help calm your nervous system. You will learn the science and how it works to activate your parasympathetic nervous system, promoting relaxation and clarity.
Chapters:
05:56 – The Shift: A Tool For Calming and Centering
14:54 – Over-Reliance On External Information Affects Mental Health
18:49 – Awareness Of Phone's Impact On Stress, Solutions?
29:33 – Preparing For Stressful Medical News With Breathing
34:07 – How Fear Impacts Your Ability to Make Decisions
Learn the practical strategies for incorporating conscious breathing into your daily life, whether you're dealing with a health challenge like cancer or simply seeking a greater sense of balance.
Todd shares his personal journey from a stressed-out, busy professional to a more balanced, peaceful individual, all thanks to a simple yet powerful breathing technique.
Listen, learn, and explore the life-changing benefits of conscious breathing, and learn how you can start harnessing the power of your breath today.
Discover the secrets of the Komuso way and venture on your own journey toward clarity, calm, and inner peace.
You can add the Komuso to your healing toolkit by clicking here.
Much Love,
Dr. Katie
The doors to my virtual practice are OPEN
Are you or a loved one currently going through treatment for cancer or other chronic disease? The doors to my virtual practice are officially open and I would love to support you in healing the physical, mental, emotional, and spiritual root causes of disease. You can learn more on my website katiedeming.com and click the ‘BOOK ME’ tab to schedule your 1:1 consultation.
Let’s stay connected
Each week, I post content to Instagram, Facebook, and LinkedIn where I offer practical tips to become your own conscious healer. I hope to see you there!
DISCLAIMER:
This Blog in its entirety is not intended as a substitute for professional medical advice, diagnosis, or treatment. This information is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider regarding any medical questions or conditions.
*I am an affiliate for Komuso, and I will receive a commission if you purchase it through my link.*
