Are you struggling to make healthy eating choices during your recovery?
Last week, I dove into the concept that there isn't just one way to heal cancer using nutrition.
As I've shared many times, nutrition is a critical cornerstone of your cancer-healing journey. It's such an important foundational component that I have made it the focus of the very first workshop in my six-part workshop series on healing cancer naturally.
On this week's episode of the Born to Heal Podcast, I dive deeper into the importance of a nutritional approach to healing cancer with two special guests, Johanna and Alexa from Gather Around Nutrition.
Gather Around Nutrition is a unique private chef network that provides nutrient-dense meals to patients facing cancer treatment and other health challenges.
Listening to the episode will help you discover the transformative power of personalized nutrition and its potential to revolutionize your approach to healing and recovery.
Johanna and Alexa share their extensive knowledge and science behind using food as medicine. They explain how specific nutrients and dietary strategies can support your body's natural healing processes, reduce inflammation, and boost immune function.
By providing real-life examples and evidence-based insights, they demonstrate the incredible potential of personalized nutrition in promoting optimal health outcomes for you.
They also address the common obstacles that may prevent you from making healthy eating choices during your recovery, such as fatigue, loss of appetite, and limited time or energy for meal preparation. They offer you practical solutions and strategies to overcome these challenges.
Throughout the episode, Johanna and Alexa share a wealth of practical tips and insights on creating balanced, nutrient-rich meals that support your healing and recovery. You'll learn about the importance of incorporating a variety of colorful fruits and vegetables, lean proteins, healthy fats, and whole grains into your diet.
Listen below to discover the actionable advice, expert insights, and inspiring stories that will empower you to harness the power of food as medicine and make a lasting difference in your life.
Plus, you’ll want to scroll to the bottom of this newsletter for a special bonus nutrition therapy guide from Gather Around Nutrition to start implementing these changes in your life.
Takeaways from this episode:
- Learn Which Nutrients Can Dramatically Reduce Inflammation and Boost Immunity
- Overcome Obstacles to Healthy Eating with Game-Changing Solutions
- Unlock The Secrets of A Diet That Enhances Recovery And Vitality
Chapters:
10:04 – Nutritional Obstacles Cancer Patients Face During Chemotherapy
16:27 – Addressing Weight Concerns for Breast Cancer Patients
22:10 – Tips for Cancer Patients to Manage Nutrition Challenges
34:31 – The Future of Food as Medicine
41:13 – Creating Enjoyable Nutrient-Dense Meals
I'll see you back here on Friday to dive into the ‘Physical’ component of the Conscious Oncology Wheel!
Much Love,
Dr. Katie
The doors to my virtual practice are OPEN
Are you or a loved one currently going through treatment for cancer or other chronic disease? The doors to my virtual practice are officially open and I would love to support you in healing the physical, mental, emotional, and spiritual root causes of disease. You can learn more on my website katiedeming.com and click the ‘BOOK ME’ tab to schedule your 1:1 consultation.
Let’s stay connected
Each week, I post content to Instagram, Facebook, and LinkedIn where I offer practical tips to become your own conscious healer. I hope to see you there!
DISCLAIMER:
This Blog in its entirety is not intended as a substitute for professional medical advice, diagnosis, or treatment. This information is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider regarding any medical questions or conditions.
