Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
How does your breath hold the key to emotional freedom and physical healing?
Meet Gwen Dittmar, who went from being a pharmaceutical researcher to pioneering somatic medicine practitioner. Through her unique approach combining science and holistic healing, she helps people tap into their body's natural ability to heal using practical breathing techniques and body awareness.
Key Takeaways:
• 3 specific breathing techniques for instant stress relief
• How to identify and release emotional blocks
• Simple tools to regulate your nervous system in any situation
• Ways to break free from chronic stress cycles without major lifestyle changes
Chapters:
17:47 – Breathwork tools vs. healing
22:41 – Self-awareness and grounding
26:40 – Somatic medicine uses
31:39 – Heal by trusting your body and emotions
35:14 – Fostering self-love and independence
Discover powerful tools you can implement anywhere – from your office chair to your bedroom. These accessible practices help regulate your nervous system in minutes, whether you're facing a stressful meeting, dealing with family tensions, or struggling to find peaceful sleep. Gwen's approach is particularly valuable for busy professionals who need effective solutions that fit into their demanding schedules.
Gwen reveals how unresolved emotional patterns create physical stress in your body and why even the most successful people can feel trapped in cycles of anxiety. Her fresh perspective offers hope without requiring you to overhaul your entire lifestyle.
Many of us have forgotten how to truly listen to our bodies, leading to a disconnect that affects both your physical and emotional wellbeing. Gwen shares how breathwork can bridge this gap, helping you develop a stronger mind-body connection that supports natural healing processes.
Gwen has created a global community of people supporting each other's healing journeys. She explains how group breathwork sessions can accelerate individual healing and create powerful collective energy for transformation.
Listen and learn why some people can follow all the “right” protocols but still feel stuck, and how incorporating these tools can enhance any healing journey.
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MORE FROM KATIE DEMING M.D.
Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series – Click Here to Enroll
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Read the Transcript Below:
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
