Don't Face Cancer Alone : “The 6 Pillars of Healing Cancer” workshop series provides you valuable insights and strategies to support your healing journey – Click Here to Enroll
Are You Often Feeling Overwhelmed and Reaching for Your Phone as a Distraction?
Dr. Katie Deming sits down with Todd Steinberg, the co-founder of Komuso Design. Todd shares his personal journey from being a stressed-out, busy professional to discovering the transformative power of conscious breathing.
He's created a breathing tool called the Shift that can help you harness this power for yourself.
Key Takeaways:
The 4-7-8 breathing technique is a simple yet effective way to calm your nervous system
How conscious breathing calms your nervous system, reducing stress and promoting relaxation
Screen apnea, or holding your breath while using screens, can contribute to stress and anxiety
Chapters:
05:56 – The Shift: A Tool For Calming and Centering
14:54 – Over-Reliance On External Information Affects Mental Health
18:49 – Awareness Of Phone's Impact On Stress, Solutions?
29:33 – Preparing For Stressful Medical News With Breathing
34:07 – How Fear Impacts Your Ability to Make Decisions
Todd and Dr. Katie looks at the science behind conscious breathing and shares practical tips for integrating it into your daily life. They emphasize the importance of slowing down, being mindful, and prioritizing your well-being.
Learn the practical strategies for incorporating conscious breathing into your daily life, whether you're dealing with a health challenge like cancer or simply seeking a greater sense of balance.
Listen, learn, and break free from the cycle of stress and overwhelm
So take a deep breath, dive in, and get ready to shift your perspective on what's possible when you prioritize your mental and emotional health.
Help us spread the word about holistic healing
- Please leave a review for Born to Heal on Apple podcast
- Take a screenshot, share it on your Instagram Stories, and tag @katiedemingmd
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
“The 6 Pillars of Healing Cancer” workshop series provides you valuable insights and strategies to support your healing journey – Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series – Click Here to Enroll
Work with Dr. Katie: www.katiedeming.com
Follow Dr. Katie Deming on Instagram: @katiedemingmd
Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
