Free Guide – Your Beginner's Guide to Practicing Intuition
What if you could stop your racing mind in the middle of a stressful day – without meditating for an hour?
Dr. Katie Deming welcomes clinical hypnotherapist Amy Budden, whose path from Hollywood comedy editor to healing practitioner started with a terrifying night watching her toddler struggle to breathe. Amy discovered something that would eventually help thousands of people find relief from anxiety, chronic pain, and the overwhelming stress of modern life.
She reveals how she transformed that intuitive breakthrough into a science-backed method that combines heart coherence, frequency technology, and hypnosis. Her “Connect the Mind” app now supports people navigating cancer treatment, fertility struggles, and everyday overwhelm.
Key Takeaways:
- Learn a simple breathing technique that signals your body to shift from stress to healing mode
- Discover why 20 minutes in the right relaxed state equals 90 minutes of deep sleep
- Find out why trying harder at healing might actually be making things worse
- Practical tools for accessing calm during your busiest, most overwhelming days
- Experience a live demonstration that proves your mind has more power than you realize
Chapters:
00:07:21 – How Belief and Coherence Work
00:09:40 – The Birth of the Magic Nap
00:14:56 – Hypnosis and Labor Success Stories
00:17:23 – Guided Heart Coherence Demo
00:38:24 – Keeping Healing Simple and Accessible
What sets her work apart isn't just the results, but how she's made complex neuroscience research feel as simple and comforting as taking a nap.
This conversation offers hope for anyone who's tried traditional meditation and felt like they were “doing it wrong,” or who's exhausted by healing protocols that demand hours of their day. Amy's approach meets you exactly where you are, whether you're dealing with a health crisis or just trying to find calm in the chaos of daily life.
She learned her most powerful techniques not from textbooks, but from her clients themselves. The cancer patients taught her what to say during chemotherapy. The fertility clients showed her how to address the specific fears that come with treatment. Her high-powered business clients revealed how the same principles that create healing can also enhance performance and decision-making.
She's discovered that when one person learns to regulate their nervous system, it affects everyone around them. Parents report easier mornings with their kids. Business leaders find themselves making clearer decisions under pressure. Partners notice less conflict at home. It turns out that your calm really is contagious.
Amy's journey proves that our greatest struggles often contain the seeds of our greatest contributions. Her daughter's illness didn't just lead to healing for one family, it opened a doorway for thousands of others to access their own capacity for restoration and peace.
Listen and experience a live demonstration of Amy's technique that will leave you feeling like you've just had the most restorative rest of your week.
Connect with Amy: https://www.instagram.com/connectthemind/?hl=en
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Don't Face Cancer Alone
“The 6 Pillars of Healing Cancer” workshop series provides you valuable insights and strategies to support your healing journey – Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series – Click Here to Enroll
Work with Dr. Katie: www.katiedeming.com
Follow Dr. Katie Deming on Instagram: @katiedemingmd
Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here
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Read the Transcript Below:
Coming soon…
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
