Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
Do you ever struggle to set boundaries, feel overwhelmed by your emotions, or find yourself repeating unhealthy patterns in relationships?
Dr. Katie sits down with Michelle Chalfant, a licensed therapist, holistic life coach, and host of the wildly popular Adult Chair podcast. Michelle shares her groundbreaking approach to emotional healing and personal growth, offering practical tools that can transform your life.
Chapters:
11:23 – Managing your triggers and set boundaries
14:09 – Why parents are adolescents in adult suits
21:06 – Feeling and allowing emotions
29:31 – Setting boundaries with medical professionals
32:13 – Tactics for better emotional awareness
Discover the innovative Adult Chair model, which breaks down our emotional development into three distinct phases. Learn how understanding these phases can help you identify patterns in your behavior and emotions, giving you the power to make lasting changes.
Michelle's warm, practical approach makes complex emotional concepts accessible to everyone. She provides actionable advice on setting boundaries, dealing with triggers, and practicing self-compassion
Listen, learn, and gain new tools to help you feel more grounded, empowered, and in tune with your authentic self.
Access The Academy of Awakening membership for $1.
Coupon Code ‘HEAL' http://theacademy
Help us spread the word about holistic healing
- Please leave a review for Born to Heal: https://podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/id1585725298
- Take a screenshot, share it on your Instagram Stories, and tag @the.conscious.oncologist
Don't Face Cancer Alone
“The 6 Pillars of Healing Cancer” workshop series provides you valuable insights and strategies to support your healing journey – Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series – Click Here to Enroll
Work with Dr. Katie: www.katiedeming.com
Follow Dr. Katie Deming on Instagram: The.Conscious.Oncologist
Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here
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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
