Struggling to Make Healthy Eating Choices During Your Recovery?
Dr. Katie Deming MD has an insightful discussion with Johanna and Alexa from Gather Around Nutrition, a unique private chef network providing nutrient-dense meals to patients facing cancer treatment and other health challenges.
You'll discover the transformative power of personalized nutrition and its potential to revolutionize your approach to healing and recovery.
Takeaways from this episode:
Learn Which Nutrients Can Dramatically Reduce Inflammation and Boost Immunity
Overcome Obstacles to Healthy Eating with Game-Changing Solutions
Unlock The Secrets of A Diet That Enhances Recovery And Vitality
Chapters:
10:04 – Nutritional Obstacles Cancer Patients Face During Chemotherapy
16:27 – Addressing Weight Concerns for Breast Cancer Patients
22:10 – Tips for Cancer Patients to Manage Nutrition Challenges
34:31 – The Future of Food as Medicine
41:13 – Creating Enjoyable Nutrient-Dense Meals
Johanna and Alexa share their extensive knowledge and science behind using food as medicine. They explain how specific nutrients and dietary strategies can support your body's natural healing processes, reduce inflammation, and boost immune function.
By providing real-life examples and evidence-based insights, they demonstrate the incredible potential of personalized nutrition in promoting optimal health outcomes for you.
They also address the common obstacles that may prevent you from making healthy eating choices during your recovery, such as fatigue, loss of appetite, and limited time or energy for meal preparation. They offer you practical solutions and strategies to overcome these challenges.
Throughout the episode, Johanna and Alexa share a wealth of practical tips and insights on creating balanced, nutrient-rich meals that support your healing and recovery. You'll learn about the importance of incorporating a variety of colorful fruits and vegetables, lean proteins, healthy fats, and whole grains into your diet.
Don't miss this invaluable opportunity to gain a deeper understanding of how personalized nutrition can transform your health journey.
Listen now and discover the actionable advice, expert insights, and inspiring stories that will empower you to harness the power of food as medicine and make a lasting difference in your life.
I'd love your help in spreading the word about holistic healing.
1. Leave a review for Born to Heal on Apple Podcasts:
2. Take a screenshot of your review
3. Share it on your Instagram Stories
4. Tag me @the.conscious.oncologist
5. And use the hashtag #BornToHealPodcast
As a thank you, you could win a one-on-one consultation with me, a Keto Mojo health tracking device, or a Komuso Shift necklace.
Don't Face Cancer Alone
“The 6 Pillars of Healing Cancer” workshop series provides you valuable insights and strategies to support your healing journey – Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Free Guide – 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series – Click Here to Enroll
Work with Dr. Katie: www.katiedeming.com
Follow Dr. Katie Deming on Instagram: The.Conscious.Oncologist
Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
